Mackerel stew recipe is a delicious and nutritious seafood dish that offers excellent taste, especially with mackerel caught in Norway. In this recipe, vegetables like potatoes and onions are combined with mackerel fillets, marinated in a tomato paste mixture, and baked in the oven. Other vegetables are also used to add additional flavor and nutritional value to the dish. Adding bay leaves when baking can reduce the fishy smell and enhance the flavor of the dish. It is important to fry the vegetables and then drain the oil on paper towels. Mackerel stew is a delicious and healthy meal.
Mackerel Stew Recipe:
Materials:
Mackerel fillets (6 pieces)
A large onion
A large potato
1 tablespoon of tomato paste
1 tea glass of water
1 lemon
Red and green pepper (1 each)
Spring onions (1-2 pieces)
1 carrot
1 eggplant
Mackerel stew recipe preparation:
Cut the potatoes into slices and place them on the bottom of the baking tray.
Arrange the mackerel on the potatoes.
Cut the onions into half moons and distribute around the fish.
Cut the lemons into slices and place them on the tray.
Mix water and tomato paste in a separate bowl, add the spices and pour the sauce over the fish.
Set the oven to 200 degrees and bake for 30 minutes.
Cut the peppers, carrots, spring onions and eggplant into small pieces and fry in oil.
To serve, place the fried vegetables first and then the fish on a serving plate.
This recipe reinterprets mackerel braising in an original way and offers a delicious experience.
