The widespread belief that eating fish and yoghurt is dangerous has persisted for generations. So, is this belief real or just an urban legend? Think of fried fish and yogurt; The wonderful taste that emerges when these two come together is an inevitable treat for many people. However, most people are hesitant to consume this delicious duo. Because, most of us are worried about the risk of poisoning when fish and yoghurt come together. At this point, let's leave the myths behind by taking a look at the scientific facts.
The combination of fish and yoghurt generally does not pose any threat to health. In fact, this duo does not pose any risk of poisoning, whether consumed together or separately, as long as the fish is fresh and in good condition. The problem starts with spoiled or stale fish. Stale fish can pose a health risk even when consumed independently.
In this case, what is the role of dairy products? Dairy products can accelerate symptoms of poisoning caused by spoiled fish. So, this may actually indicate an advantage; Because symptoms of poisoning appear at an early stage, this increases the chances of early treatment.
As a result, your main focus should be on the freshness and quality of the fish. If the fish is fresh and of high quality, you can consume dairy products such as yoghurt, ayran or cheese with peace of mind. However, if you have any doubts about fish, it would be best to avoid consuming it with dairy products.
Remember, health and taste can go together. The delicious combination of fish and dairy products, together with quality and fresh products, can be an option that contributes to your health. Bon appetit!
